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Abs & midline stability
CORE CRUSHER
Intermediate2 weeks3 sessions per week — 15 min circuit
Add this circuit to the end of 3 workouts per week. 3 rounds, minimal rest between exercises.
The Exercises
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01Hollow Body Hold
3 x 30 sec
Low back pinned to the floor.
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01
Hollow Body Hold
3 x 30 sec
Low back pinned to the floor.
02Hanging Knee Raise
3 x 12
No swing, control the descent.
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02
Hanging Knee Raise
3 x 12
No swing, control the descent.
03Cable Woodchop
3 x 10 per side
Rotate through the core, not the arms.
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03
Cable Woodchop
3 x 10 per side
Rotate through the core, not the arms.
04Ab Wheel Rollout
3 x 8
Ribs down, tuck the pelvis.
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04
Ab Wheel Rollout
3 x 8
Ribs down, tuck the pelvis.
05Side Plank
3 x 30 sec per side
Hips stacked and lifted.
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05
Side Plank
3 x 30 sec per side
Hips stacked and lifted.
06Dead Bug
3 x 10 per side
Opposite arm and leg, slow and controlled.
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06
Dead Bug
3 x 10 per side
Opposite arm and leg, slow and controlled.
