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Move better & recover
MOBILITY RESET
All levelsDailyEvery day — 15 min
A daily 15-minute flow. Move slow, breathe through each position, don't force any range.
The Exercises
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01Cat-Cow
10 slow reps
Sync movement with the breath.
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01
Cat-Cow
10 slow reps
Sync movement with the breath.
02World's Greatest Stretch
5 per side
Rotate the thoracic spine at the top.
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02
World's Greatest Stretch
5 per side
Rotate the thoracic spine at the top.
0390/90 Hip Switch
10 switches
Sit tall, drive the knees down.
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03
90/90 Hip Switch
10 switches
Sit tall, drive the knees down.
04Deep Squat Hold
60 sec
Feet flat, use a rail if needed.
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04
Deep Squat Hold
60 sec
Feet flat, use a rail if needed.
05Thread the Needle
8 per side
Rotate through the upper back.
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05
Thread the Needle
8 per side
Rotate through the upper back.
06Couch Stretch
45 sec per side
Squeeze the glute of the back leg.
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06
Couch Stretch
45 sec per side
Squeeze the glute of the back leg.
